The Best 5 Foods to Eat Before Bed After 60 (Most Seniors Don’t Know This) #seniorhealth #musclelossafter60 #foodsforseniors #foodbeforebed #seniorwellness If you're over 60 and struggling with sleep, these bedtime foods for seniors can help improve deep sleep and reduce nighttime awakenings. Discover the best food before bed for seniors and how to stop waking up at night after 60 — backed by real science. Many older adults deal with night cramps, senior insomnia, low energy, and poor recovery.