Barbell Thruster | Full-Body Power & Conditioning Exercise
0:16
YouTubeOne Life Personal Training
Barbell Thruster | Full-Body Power & Conditioning Exercise
The Barbell Thruster is a full-body powerhouse movement that combines a front squat with an explosive overhead press. It trains your legs, core, shoulders, and lungs all at once — making it one of the most effective strength-and-conditioning exercises you can do. Used in CrossFit, functional fitness, and athletic training, thrusters build raw ...
227 views2 weeks ago
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