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Motor Units Explained: How Your Muscles Move | Fast vs Slow Twitch Fibers
Ever wondered how your muscles move? 💪 Let’s break down the basics of motor units — the tiny but powerful building blocks of your neuromuscular system. A motor unit is made up of a single motor neuron and all the muscle fibers it controls. Bigger neurons connect to fast-twitch fibers for explosive, powerful movements ⚡, while smaller ...
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