Transform Your Backyard with These DIY Landscaping Ideas

How Did They Build This Amazing Bridge?

Back porch goals for your dream Barndominium 😍 Large glass sliding doors, a fully decked-out outdoor kitchen, electric screens, stamped colored concrete, a tongue-and-groove ceiling with built-in speakers, plus a double-sided fireplace to enjoy those perfect sunset views. What more could you ask for? I hope you have been Barndo Inspired.® #TheBarndominiumCompany #Barndominium #BackPorchInspiration #BarndoLife #OutdoorLivingSpace

Effective Back Workout for Better Posture and Strength

You have cure of your back pain with you exploained by Dr Shabir Awan FRCS to the patient in clinic #drshabirawan #goviral #foruyou #weight #exercise #pain #painkiller

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

DIY Paver Patio Build

Transforming Our Patio: A Home Improvement Journey

How to make a Pefect Patio | Retractable Screens