3 knee-friendly #exercises for #arthritis relief
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YouTubeLifemark
3 knee-friendly #exercises for #arthritis relief
Join us as we demonstrate three effective and joint-friendly knee exercises tailored for arthritis relief: 🔹 Sit to stand using a chair - Perform 2 sets of 10 repetitions. 🔹 Glute bridge - Complete 2 or 3 sets of 10 repetitions. 🔹 Seated knee extensions with a resistance band - Do 2 sets of 10 repetitions on each leg. ⚠️ Disclaimer ...
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