Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

Getting your butt to the gym is just half the battle when you're trying to lose weight. Because, uh, what exactly are you supposed to do when you get there? You know cardio is supposed to help you ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...

Cardiovascular, or cardio, exercises are any exercises that increase a person’s heart rate. Some of the best cardio exercises include running, swimming, and cycling. Cardio exercises can be beneficial ...

We ask experts for their thoughts on fasted cardio. Share on Pinterest Has anyone ever suggested you work out on an empty stomach? Doing cardio before or without fueling with food, otherwise known as ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...